Functional Fitness

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Last couple days of test week. Get after it. The conditioning piece is relatively straightforward. Give your 100% effort on the row and see how fast you can go. Take as much time as you need to recover afterwards.

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A. Oly

Work up to 1RM C+J

B. Accessory

Weighted pistol 3x8 ea leg
BB RDL 3x10
I/Y/T 3x10

C. Conditioning

500m row

D. Metcon

For time
21-15-9 thruster (95/65)
12-9-6 muscle up

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#cronusfit #rltw #besomebody #earnit #paytheman