3/30/2024

Functional Fitness

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We have a long EMOM for today’s suck fest. There’s no rest built in, so you’ll have to keep moving. Scale the reps as needed, and if you aren’t able to finish one of the movements, take the next minute off to rest before resuming the piece.

A/B/C mandatory. D optional

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A. Saturday Suck Fest

60 min EMOM, alternating (10 rounds)
20 DB Snatch, alternating (50/35)
8 burpee pull up
16/12 cal row
8 DB box step over (2x50/35's over 24/20)
5 devils press (2x50/35's)
16/12 cal AAB

B. Strength

Tempo OHP (44X1) 5x3

C. Accessory

DB Z-press 3x8
Barbell curl 3x20
Strict ring dip 3x10

D. Odd Object

Zercher carry 5x100' (AHAP)

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#cronusfit #rltw #besomebody #earnit #paytheman