4/1/2024

Functional Fitness

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Test week. Work up to a heavy weight for each of the movements this week. It doesn’t necessarily have to be a true 1RM but a top set for the day. We’ll be using these weights to calculate training maxes for our upcoming 9 week strength cycle.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

Work up to 1RM Front squat

B. Accessory

BB RDL 3x12
Tempo Goblet squat (4341) 3x5
Strict C2BPU 3x8

C. Metcon

For time
10-20-30-40-50 DB Snatch (50/35)
15 burpee box jump over (24/20)

D. Conditioning

For time
2k row

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#cronusfit #rltw #besomebody #earnit #paytheman