1/26/2021

Functional Fitness

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We’ve got similar metcons for today’s training. Both are 12 min AMRAPs with similar stimuli - gymnastics and barbell cycling. Pace the running piece at your 1 mile pace.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

9 min E90s (6 rounds)
2 snatches
Work up to heavy double

B. Accessory

BB backrack rear lunge 3x10 ea leg
Weighted chin up 3x6
Banded face pull 3x20

C. Metcon

12 AMRAP
40 DU
14 alternating pistol
7 squat clean (135/95)

D. Metcon

12 AMRAP
15 T2B
10 power snatch (115/75)
5 bar MU

E. Conditioning

Run 5x800m, rest walk 2:00

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