1/25/2021

Functional Fitness

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Back to the daily grind. For the backsquat, you can either choose a weight across all sets or work up to a heavy set of 8. Push the pace on the first metcon, the deadlifts and burpee box jump overs should be unbroken. For the gymnastics piece, accrue as many rounds of unbroken HSPU’s as you can. 9 minutes is a long time, so have a good strategy to maintain your form.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Backsquat 4x8

B. Accessory

BB good morning 3x10
Weighted pistol 3x8
Strict T2B 3x10

C. Metcon

4 RFT
400m run
15 deadlift (225/155)
9 burpee box jump over (24/20)

D. Interval

4 rounds, rest 2:00 between
25/20 cal AAB
20 box jump over (24/20)
15 pull up
10 thruster (115/75)

E. Gymnastics

8 AMRAP
4 unbroken strict HSPU

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#cronusfit #rltw #besomebody #earnit #paytheman