4/14/2020

Functional Fitness

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We’re trying to keep the workouts varied and interesting for you guys, but it’s hard to have a “varied” exercise selection when we’re limited by our equipment and resources. So apologies if the workouts start blending into each other. Regardless, make sure you guys are hitting all the pieces.

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A. Strength

A1. Banded pendlay row 4x20
A1. Strict pull-up 4x12
A1. Single arm bent over row 4x15 (ea arm)
A1. KB windmill 4x10 (ea arm)

B. Conditioning

36 min E6MOM (6 rounds)
Row/ski 1k, 20 push-ups, 20 V-ups, 20 KB swings

C. Metcon

15 AMRAP
100m run
20 alternating DB snatch (50/35)
15 situps
20 DB hang clean and jerk (50/35, switch every 5)
15 air squats

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