4/15/2020

Functional Fitness

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For today’s conditioning piece, if you don’t have an AAB available, you can substitute 40 jump lunges (total). It’s meant to be done “you go, I go” style, so if you’re training solo, wall-sit for 1:1 as you work. Your legs are going to feel very toasty at the end. Have fun.

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A. Strength

A1. Sandbag clean to shoulders 4x15 (100/75)
A1. Sandbag zercher carry 4x100' (100/75)
A2. Sandbag RDL 4x20
A2. Russian KB Swing 4x20 (AHAP)

B. Conditioning

20 AMRAP - you go I go style
20/15 cal AAB
Wallsit while "resting"

C. Metcon

4 RFT
200m sandbag run (50/35)
10 sandbag ground to overhead
10 burpee over sandbag
10 sandbag thrusters

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