10/22/2021

Functional Fitness

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The interval piece today is essentially 3 couplets of cardio mixed with barbell cycling. Keep your barbell movements efficient and don’t waste energy cycling.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

C+J 3+1@60%, 3+1@70%, 2x(3+1)@80%, 3x(3+1)@85%

B. Accessory

Weighted pistol 3x10 (ea leg)
BB Z-press 3x8
I/Y/T 3x10

C. Conditioning

Run 3x1 mile, rest 3:00

D. Interval

8 AMRAP
20/16 cal AAB
10 power clean (135/95)
3 min rest
8 AMRAP
20/16 cal row
10 power snatch (135/95)
3 min rest
8 AMRAP
20 bar facing burpees
10 ground to overhead (135/95)

E. Gymnastics

8 AMRAP
2-4-6... C2BPU
18 KB Swing (70/53)

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#cronusfit #rltw #besomebody #earnit #paytheman