10/23/2021

Functional Fitness

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Today’s Suck Fest is all about the sandbag. It’s relatively heavy, so keep moving.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

OHP 1x5@ 75%, 1x3@85%, 1x1+@95%

B. Saturday Suck Fest

4 RFT
200m sandbag backrack walking lunge (100/75)
20 burpee over sandbag
20 sandbag thruster
20 sandbag ground to overhead

C. Strongman

Sandbag bearhug carry 5x100'

D. Accessory

Bench 3x6
BB Curl 3x12
Weighted dip 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman