6/16/2021

Functional Fitness

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For the oly piece today, work up to a heavy complex of the day, probably somewhere around 70% of your max. Everything else is self explanatory. Enjoy the active recovery day tomorrow.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Oly

Every 90s for 12 min (8 rounds)
3 position Snatch (hi hang, hang, floor)
Work up to heavy complex (~70%)

B. Accessory

Pendlay row 3x8
Strict T2B 3x10
I/Y/T 3x10

C. Conditioning

Run 3x1 mile, rest 3:00

D. Work Capacity

20 AMRAP
40 WB (20/14)
40/34 cal row
40 box jump over (24/20)
40/34 cal row
40 pull-up

E. Gymnastics

8 AMRAP
12/8 cal AAB
12 GHDSU
12 hand release pushups

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#cronusfit #rltw #besomebody #earnit #paytheman