6/17/2021

Functional Fitness

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Like previous weeks, use today’s session either as active recovery or conditioning work, depending on how you feel. If you’re feeling good, hit the intervals at a higher pace. Otherwise, toggle down and use it as an active recovery session.

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Active Recovery/Conditioning

Swim10x100m
Rest as needed between

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#cronusfit #rltw #besomebody #earnit #paytheman