8/19/2023

Functional Fitness

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The Suck Fest is all about the KB today. Each time you break with a kettlebell movement, run 100m. I’d probably use the runs as a “recovery” between KB efforts.

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A. Saturday Suck Fest

For time
100 KB swing (70/53)
100 KB squat clean (53/35)
100 KB windmill (35/18)
100 KB goblet squat (70/53)
100 KB snatch (53/35)
100 KB russian twist (35/18)
100 KB bulgarian split squat (70/53)
100 KB single leg RDL (53/35)
100 KB oblique crunch (35/18)

Each break, run 100m

B. Strength

Tempo OHP (X221) 5x3

C. Accessory

Weighted chin up 3x6
Close grip bench 3x8
Poundstone curl

D. Odd Object

Zercher carry 5x100'

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#cronusfit #rltw #besomebody #earnit #paytheman