8/21/2023

Functional Fitness

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Alright all. We’re shifting gears and transitioning into our strength cycle. We’ll have a test week this week to set some training maxes that will dictate all of our percentage work. For the maxes, work up to a near maximal lift - think something like 95%. The goal is to get a good baseline number.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Work up to 1RM Backsquat

B. Accessory

BB RDL 3x12
Tempo Goblet squat (4341) 3x5
Strict C2BPU 3x8

C. Metcon

For time
10-20-30-40-50 DB Snatch (50/35)
15 burpee box jump over (24/20)

D. Conditioning

For time
2k row

E. Gymnastics

Death by deficit HSPU (4/2")
EMOM
1-2-3... until failure

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#cronusfit #rltw #besomebody #earnit #paytheman