3/7/2023

Functional Fitness

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I’m specifically not prescribing an intensity/percentage for lifts and pieces. Trust your body and push it however you feel.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

Power snatch 6x3

B. Accessory

Snatch grip sotts press 3x8
Weighted chinup 3x8
I/Y/T 3x10

C. Metcon

For time
1-2-3...9-10 sandbag clean (150/100)
1-2-3...9-10 wall walk

D. Interval

6 rounds, rest 1:00 between
100m run
8 burpee box jump over (24/20)
100m run
12 T2B

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#cronusfit #rltw #besomebody #earnit #paytheman