3/8/2023

Functional Fitness

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Nothing crazy for today’s programming. Hope you guys are enjoying the chiller programming and workouts.

A/B mandatory. Pick 1 out of C/D.

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A. Strength

Push press 4x6

B. Accessory

Bottom up KB press 3x10
DB shrug 3x12
Banded facepull 3x20

C. Metcon

4 RFT
21/18 cal row
15 thruster (95/65)
9 bar facing burpees

D. Conditioning

Row 8x500m, rest 1:00

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#cronusfit #rltw #besomebody #earnit #paytheman