10/29/2021

Functional Fitness

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For the gymnastics piece, you’ll be climbing the ladder by doing 1 t2b, 1 pull up, 1 c2bpu, and 1 bar mu, then 2 of the same, etc. Go until you have to break and rest as needed. It is for quality (not reps).

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

C+J 3+1@60%, 3x(3+1)@70%, 2x(3+1)@80%, 1x(3+1)@85%

B. Accessory

Pendlay row 3x10
Plank hold 3x60s
Banded face pull 3x20

C. Conditioning

Run 4x1200m, rest walk 400m

D. Metcon

12 AMRAP
21 pullups
15 power snatch (135/95)
9 deficit HSPU (4/2")

E. Gymnastics

5 rounds for quality - AMRAP of
1-2-3-4...
T2B
pull up
C2BPU
bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman