10/30/2021

Functional Fitness

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Today’s Suck Fest is a long chipper. Toss on the vest for the stimulus. Enjoy.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

OHP 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Saturday Suck Fest

For time wearing 20/14 vest
1 mile run
100 burpee C2BPU
1 mile run
100 Devil press (50/35)
1 mile run
100 DB box step over (50/35 over 24/20)

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

Floor press 3x10
Barbell curl 3x15
Weighted dip 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman