5/25/2021

Functional Fitness

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The conditioning piece might not seem too bad, but the intent is to sprint each interval as hard as you can. It’ll eventually add up. Everything else on the program is pretty straightforward. Enjoy

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Hypertrophy

A1. Muscle snatch 4x8
A1. Strict C2BPU 4x8 (weight optional)

B. Accessory

B1. Bottom up KB Press 4x10 ea arm
B1. Unsupported single arm DB row 4x10
B1. Banded pull aparts 4x20

C. Conditioning

20 E2MOM (10 rds)
Sprint 100, recovery walk remainder

D. Work Capacity

5 rounds, not for time

15 double KB swing
100' KB farmer carry
15 double KB clean and jerk
100' KB farmer carry

E. Gymnastics

8 AMRAP
Burpee bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman