5/27/2021

Functional Fitness

_________________________________________________

Active recovery day. Hop on the bike, or any other low impact cardio piece, and hit the little circuit every 10 minutes.

_________________________________________________

Active Recovery

Bike 60 min

E10MOM (6 rounds)

20 jump lunges, 15 pushups, 10 plate ground to overhead

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman