9/28/2020

Functional Fitness

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We’re onto our second 5/3/1 mesocycle of this strength block. As a result, weights are going up again. We’re now going to add 40 lbs to our training maxes.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Back squat 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Accessory

BB RDL 3x12
Reverse hyper 3x20
Strict T2B 3x12

C. Conditioning

Run 5k
Row/ski 3k

D. Metcon

8 RFT
12 front squat (115/75)
9 T2B
6 devils press (50/35)

E. Interval

15 min E3MOM (5 rounds)
10 burpee box jump over
10/8 cal AAB
10 DB thruster (50/35)

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#cronusfit #rltw #besomebody #earnit #paytheman