9/29/2020

Functional Fitness

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Pace the 1 mile repeats at your 2 mile pace. This is a great piece to improve your 2 mile time. For the interval piece, you should be able to do the rounds unbroken, just be aware of your HR and don’t red-line too early.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Oly

Snatch 2@60%, 2@70%, 2@80%, 2x2@85%, 1x2@90%

B. Accessory

Bottom up KB Press 3x12 (ea side)
BB back rack rear lunge 3x12 (ea leg)
Banded face pull 3x20

C. Conditioning

3x 1 mile run, rest walk 3:00

D. Interval

20 AMRAP, rest 1:00 between rounds
24 wall ball (20/14)
16/14 cal row
8 HSPU

E. Gymnastics

15 EMOM, alternating
4-6 ring MU
10-15 GHDSU
50 DU

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#cronusfit #rltw #besomebody #earnit #paytheman