4/16/2024

Functional Fitness

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The conditioning piece is a longer piece. Hit the KB complex unbroken and recover/pace the assault bike.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

Snatch 1x3@60%, 3x3@70%, 2x3 @ 80%, 1x3@85%

B. Accessory

BB Pendlay row 3x10
Strict C2BPU 3x10
I/Y/T 3x10

C. Conditioning

30 min E3MOM (10 rounds)
1 rd KB complex (6 double KB row, 8 KB swing, 10 KB DL)
AAB for max cals in remainder

D. Metcon

15 AMRAP
200m run
3-6-9... Devil press (2x50/35)
12 T2B

E. Gymnastics

20 min E2MOM (10 rounds)
20/14 vest optional
6 strict pullup
12 ring dip
18 air squat

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#cronusfit #rltw #besomebody #earnit #paytheman