4/15/2024

Functional Fitness

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Nothing fancy for today’s programming. Both the conditioning and metcon pieces are straightforward work capacity pieces. Work on maintaining consistent intervals for the conditioning piece and your barbell/gymnastics cycling for the metcon.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Front squat 1x3@ 70%, 2x3@80%, 1x3+@90%

B. Accessory

BB RDL 3x12
DB Bulgarian split squat 3x10 (ea)
Strict T2B 3x10

C. Conditioning

24 min E4MOM (6 rounds)
250m row
25 KB goblet squats (53/35)
250m row

D. Metcon

6 RFT
9 cluster (135/95)
12 bar facing burpees

E. Gymnastics

12 EMOM, alternating
8 deficit HSPU
12 T2B
50 DU

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#cronusfit #rltw #besomebody #earnit #paytheman