4/19/2024

Functional Fitness

_________________________________________________

A couple good pieces to choose between today. The metcons are similar in terms of their stimulus but focus on different movement patterns. You should be able to complete the movements unbroken, so focus on the piece that will test your capacity the most.

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Oly

C+J 3+1@60%, 3x(3+1)@70%, 2x(3+1)@80%, 1x(3+1)@85%

B. Accessory

Single arm DB row 3x12 ea arm
BB front rack rear lunge 3x12 (ea leg)
DB Z-press 3x8

C. Conditioning

20 min EMOM, alternating
15/12 cal AB
8 burpee box jump over (24/20)

D. Metcon

4 RFT
24 cal row
18 DB goblet squat (70/50)
12 DB snatch (70/50)

E. Metcon

12 AMRAP
6 bar MU
18 KB Swing (70/53)
30 wall ball (20/14)

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman