4/20/2024

Functional Fitness

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We’ve got a nice partner chipper for today’s suck fest. Both the bar and the runs get progressively heavier/longer as you go through the piece. Split the reps as needed.

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A. Strength

OHP 1x3@ 70%, 2x3@80%, 1x3+@90%

B. Saturday Suck Fest

For time, with a partner, split as needed
50 squat Snatch (95/65)
400m run with 20/14 wall ball
50 thruster (115/75)
800m run with 20/14 wall ball
50 squat clean (135/95)
1200m run with 20/14 wall ball
50 ground to overhead (185/125)
1600m run with 20/14 wall ball
50 deadlifts (225/155)

C. Strongman

Sandbag bear hug carry 5x100'

D. Accessory

BB Bench 3x8
Barbell curl 3x20
Weighted dip 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman