7/25/2023

Functional Fitness

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For the conditioning piece, push the pace on the bike and see how hard you can go and maintain it. For the gymnastics piece, try and maintain a repeatable pace, almost EMOM style.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

3 position hang pause Snatch (hi hang, knees, low hang) 5x2

B. Accessory

I/Y/T 3x10
Weighted pistols 3x8
Strict T2B 3x10

C. Conditioning

30 min E5MOM (6 rounds)
15/12 cal AAB
30 air squats
15/12 cal AAB

D. Interval

20 min E4MOM (5 rounds)
12 double KB hang clean and press (53/35's)
18 goblet squat (53/35)
24 KB snatch (53/35, total)

E. Gymnastics

8 AMRAP
Max sets of 5 unbroken C2BPU

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