7/26/2023

Functional Fitness

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Hump day. For the gymnastics piece, focus more on quality than intensity. Rest as needed between reps.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Tempo Deadlift (3331) 5x3

B. Accessory

Weighted pull up 3x8
Pendlay row 3x8
Banded air squat 3x20

C. Conditioning

24 min E3MOM (8 rounds)
Run 400m

D. Metcon

3 RFT
24 pullups
18 hang power snatch (95/75)
12 box jump over (24/20)

E. Gymnastics

5 rounds for quality
21 hand release pushups
15 hollow rocks
9 L-sit pull-ups

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#cronusfit #rltw #besomebody #earnit #paytheman