Functional Fitness

_________________________________________________

Hump day. For the gymnastics piece, focus more on quality than intensity. Rest as needed between reps.

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Strength

Tempo Deadlift (3331) 5x3

B. Accessory

Weighted pull up 3x8
Pendlay row 3x8
Banded air squat 3x20

C. Conditioning

24 min E3MOM (8 rounds)
Run 400m

D. Metcon

3 RFT
24 pullups
18 hang power snatch (95/75)
12 box jump over (24/20)

E. Gymnastics

5 rounds for quality
21 hand release pushups
15 hollow rocks
9 L-sit pull-ups

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman