9/3/2021

Functional Fitness

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For the oly piece today, you’ll be doing a power clean, 2 second pause hang clean at knees, jerk, full clean, jerk. Everything else today is pretty straightforward. Get after it.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

Clean complex 5x1

B. Accessory

DB Arnold Z-press 3x10
Pendlay row 3x8
I/Y/T 3x10

C. Conditioning

AAB for max cals
1-2-3-4-4-3-2-1 minutes
Light pedal 1:00 between

D. Metcon

4 RFT
24/20 cal row
16 DB Snatch (50/35)
4 wall walk

E. Gymnastics

8 AMRAP
3 unbroken deficit HSPU (4/2")

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#cronusfit #rltw #besomebody #earnit #paytheman