11/3/2021

Functional Fitness

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For the interval piece today, use either an axle bar or fat grips for the deadlifts. Everything else is relatively straightforward.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Deadlift 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Accessory

Landmine single arm row 3x10
Weighted hip thrus 3x20
I/Y/T 3x10

C. Conditioning

Row/ski 4x2k, rest 2:00

D. Metcon

12 AMRAP
6 sandbag over shoulder (150/100)
12 barbell front squat (135/95)
18 pistols

E. Interval

3 rounds, rest 2:00 between rounds
3 rounds
12/10 cal AAB
6 axle/fat bar deadlift (225/155)

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#cronusfit #rltw #besomebody #earnit #paytheman