9/20/2021

Functional Fitness

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We’re now onto the 3 week of the 5/3/1 minicycle. Like last week, go for a 90% effort on the last set, shooting for 1-2 reps in reserve. Everything else is straightforward for today. Get after it.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Back squat 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Accessory

BB RDL 3x12
DB Bulgarian split squat 3x10 (ea)
Strict T2B 3x10

C. Conditioning

24 min E4MOM (6 rounds)
250m row
25 KB goblet squats (53/35)
250m row

D. Metcon

6 RFT
12 squat clean (135/95)
12 bar facing burpees

E. Gymnastics

6 RFT
8 HSPU
12 T2B
50 DU

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#cronusfit #rltw #besomebody #earnit #paytheman