9/18/2021

Functional Fitness

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Grab a partner for today’s Suck Fest. A pair of dumbbell’s is pretty much all you need for today’s program. Get after it.

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A. Strength

OHP 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Saturday Suck Fest

With a partner, split reps as needed, run together
800m run
100 DB thruster (50/35)
800m run
100 DB box step over (50/35 over 24/20)
800m run
100 devils press (50/35)
800m run

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

Bench 3x8
Weighted dip 3x10
Banded bicep curl 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman