6/26/2023

Functional Fitness

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We’re rapidly coming down to the end of our hypertrophy/base building block. We’ve got 2 more weeks of this, and then we’ll transition into a tempo cycle in preparation for our strength cycle. Keep getting after it, it will pay off in the end.

A/B mandatory. Pick 1 out of C/D.

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A. Hypertrophy

A1. BB Back squat 5x12
A1. Single leg RDL 5x10 ea leg

B. Accessory

B1. BB backrack forward lunge 3x12
B1. Reverse hyper 3x15
B2. BB good morning 3x10
B2. Banded hip thrust 3x20

C. Conditioning

Row/ski 7500m

D. Work Capacity

5 rounds
10/15/25/50 KB swing (53/35)
3/6/9/12 KB goblet squat (70/53)

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#cronusfit #rltw #besomebody #earnit #paytheman