6/24/2023

Functional Fitness

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For the suck fest today, feel free to throw a vest on for an added challenge. It’s not mandatory, so only do it if you want a challenge.

A/B mandatory. Pick 1 out of C/D.

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A. Saturday Suck Fest

For time, every 7:00 including 0:00, run 400m
50 wall walk
100 burpee pullup
150 GHDSU
200 wall ball

B. Hypertrophy

B1. BB incline bench 4x10
B1. DB reverse fly 4x12

C. Accessory

C1. DB chest fly 4x12
C1. DB hammer curl 4x12
C2. Strict dip 4x12
C2. Banded facepull 4x20

D. Odd object

Sled push 5x100' AHAP
Rest as needed

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#cronusfit #rltw #besomebody #earnit #paytheman