1/16/2023

Functional Fitness

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For the strength pieces, try to. keep your rest periods minimal, if not specified. You should rest no more than 2 minutes between sets. For the interval piece, 3 minutes is plenty of time to knock out the couplet, so try and push the pace and see how it feels.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Back squat 6@80%, 2x8@70%, 6@80%

B. Accessory

Single leg KB RDL 3x12
Chin up 3x10
Kneeling banded Paloff Press 3x20

C. Metcon

12 AMRAP
5 squat clean (185/125)
10 T2B
25/20 cal row

D. Interval

18 min E3MOM (6 rounds)
5 thruster (95/65)
9 C2BPU
5 thruster (95/65)

E. Gymnastics

Death by HSPU
EMOM until failure
3-6-9...

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#cronusfit #rltw #besomebody #earnit #paytheman