1/14/2023

Functional Fitness

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We’re taking a small break from our traditional Suck Fests. Instead, we’ll be doing a modified version with back to back metcons with a small break.

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A. Strength

Deadlift 5x3 - work up to heavy triple

B. Accessory

BB good morning 3x8
GHDSU 3x15
BB back rack rear lunge 3x10 ea leg

C. Metcon

For time: (15 min cap)
50-40-30-20-10
Cal row
wall ball (20/14)

Rest 10:00

For time: (15 min cap)
20 T2B
100 DU
20 pull-up
100 DU
20 bar MU
100 DU
20 ring MU

D. Gymnastics

8 AMRAP
5 unbroken bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman