1/21/2023

Functional Fitness

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We’re continuing our mash up workouts. Today’s is a series of short AMRAPs from previous years.

A/B/C mandatory. D optional.

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A. Strength

OHP 3x5 @75%

B. Accessory

Plank hold 3x30s
I/Y/T 3x10
Band pull aparts 3x20

C. Metcon

16.3
7 AMRAP
10 power snatch (75/55)
3 bar MU

3 minute rest

12.5
7 AMRAP
3-6-9...
Thrusters (95/65)
C2BPU

3 minute rest

13.4
7 AMRAP
3-6-9...
Clean and jerk (135/95)
T2B

D. Gymnastics

Handstand walk 5x100', rest as needed

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#cronusfit #rltw #besomebody #earnit #paytheman