1/23/2023

Functional Fitness

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We’ve got a couple good pieces to choose from today testing different modalities. Make sure you guys are focusing on improving weaknesses.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

12 min E3MOM (4 rounds)
5 back squat, work up to heavy set

B. Accessory

BB good morning 3x12
Strict T2B 3x10
Banded hip thrust 3x20

C. Metcon

15 AMRAP
8 DB shoulder to overhead (2x50/35's)
12 DB squat (2x50/35's)
16 DB box step over (1x 50/35 over 24/20)

D. Interval

5 rounds, rest 1:00 between
40 DU
5 squat clean (135/95)
40 DU
5 thruster (135/95)

E. Gymnastics

For time
50 parallete HSPU (4/2")
Every 1:00 including 0:00
8/6 cal AAB

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#cronusfit #rltw #besomebody #earnit #paytheman