Functional Fitness

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We’ve got a long chipper for today’s Suck Fest. It’s really only 3 movements but it’ll be both mentally and physically taxing. Be careful with your pacing.

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A. Saturday Suck Fest

For time
Run 1 mile
100 DB devil press (50/35)
Run 1 mile with 20/14 wallball
100 burpee ring pull up
Run 1 mile with 35/24 KB

B. Hypertrophy

B1. DB Bench 4x12
B1. DB fly 4x10

C. Accessory

C1. BB curl 3x12
C1. Weighted dip 3x10
C1. Feet elevated pushups 3x15
C1. Hollow hold 3x:30s

D. Odd object

Trap bar farmer carry 5x100' (AHAP)
Rest as needed

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#cronusfit #rltw #besomebody #earnit #paytheman