1/28/2022

Functional Fitness

_________________________________________________

A couple good pieces to choose from today. Both C and D will test your high intensity capacity.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

_________________________________________________

A. Oly

12 min E2MOM (6 rounds)
3 position hang clean (hi, knees, low)
Work up to heavy complex

B. Accessory

BB RDL + Shrug 3x10
Landmine single arm press 3x12 ea arm
Landmine cauldron 3x10 ea side

C. Metcon

For time
2k row
30 thrusters (135/95)
20 burpee box jump over (30/24)

D. Interval

3 rounds, rest 3:00 between
15-12-9 ground to overhead (115/75)
Bar facing burpees

E. Conditioning

20 min E2MOM, wearing 20/14 vest
20 air squats
10 single arm devil press (50/35)
AFAP

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman