1/29/2022

Functional Fitness

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We’ve got a series of couplets today for our metcon session. Nothing complicated, just pure work.

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A. Strength

5x5 push jerk

B. Accessory

BB floor press 3x10
Strict ring dip 3x12
I/Y/T 3x10

C. Metcon

8 AMRAP
3-6-9-12...
Power clean (135/95)
T2B

Rest 4:00

8 AMRAP
3-6-9-12...
Box jump over
Thruster (95/65)

Rest 4:00

8 AMRAP
3-6-9-12...
HSPU
50 DU between sets of HSPU

D. Gymnastics

15 EMOM (alternating)
10 C2BPU
30 second hanging L-sit hold
10 strict T2B

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#cronusfit #rltw #besomebody #earnit #paytheman