Functional Fitness

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This cycle’s going to have a fairly high volume of oly work, so make sure you’re keeping consistent technique and not pushing the weights. For the interval piece, scale so that you’re able to finish with about 1:00 of rest each round. The gymnastics piece should be unbroken when fresh and some breaks towards the back end.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Oly

SN 1x3@60%, 2x3@70%, 2x3 @ 80%, 2x3@85%

B. Accessory

BB pendlay row 3x10
Strict C2BPU 3x10
I/Y/T 3x10

C. Conditioning

Row/ski 5x1k, light pull 2:00

D. Interval

25 min E5MOM (5 rounds)
200m run
10 sandbag over shoulder (150/100)
200m run
10 ground to overhead (135/95)

E. Gymnastics

8 RFT
8 HSPU
12 T2B
50 DU

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