9/4/2020

Functional Fitness

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Happy Friday crew. Last deload day as we have our standard Suck Fest tomorrow. Hit some deload work or take the day off, your choice.

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A. Oly

Squat clean + power jerk 5x3 @ 70%

B. Accessory

DB/KB Arnold Z-press 3x8
BB RDL + shrug 3x10
Banded upright row 3x20

C. Metcon

20 AMRAP
250m row/ski
25 alternating DB snatch (50/35)
25 abmat situps

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#covid19 #cronusfit #rltw #besomebody #earnit #paytheman