9/5/2020
Functional Fitness
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We’ve got a nice partner workout for this week’s Suck Fest. You guys will be running together, but split the reps as needed. Enjoy the rest day tomorrow, and get ready for another 9 weeks of strength work.
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A. Strength
OHP 4x8 @ 60%
B. Saturday Suck Fest
Partner workout, run together, split reps as needed
Run 800m
150 deadlift (225/125)
Run 800m
150 bar facing burpees
Run 800m
150 hang power clean (135/95)
Run 800m
150 WB (20/14)
Run 800m
C. Accessory
BB bench 3x8
Ring dip 3x12
I/Y/T 3x10
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#covid19 #cronusfit #rltw #besomebody #earnit #paytheman
