5/21/2021

Functional Fitness

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Happy Friday crew. There’s a lot of good options to choose from today between C/D/E. Get after it and enjoy the weekend.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Hypertrophy

A1. Trap bar deadlift 4x12
A1. Banded good morning 4x20

B. Accessory

B1. Weighted box step up 4x8 ea leg
B1. V-up 4x20
B1. Tempo reverse hyper (3531) 4x8

C. Conditioning

Run 2x 1.5 miles, rest 5:00
Pace at 2 mile pace

D. Work Capacity

5 RFT (20 min cap)

10 DB Burpee box step over (50/35's)
8 bar MU
6 wall walks

E. Gymnastics

For time

50-40-30-20-10
Air squat
Abmat situp

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#cronusfit #rltw #besomebody #earnit #paytheman