5/20/2020

Functional Fitness

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For the metcon, you should be able to do the thrusters in unbroken sets. Keep the weight light and easily cyclable. For the conditioning piece, each interval should take you no more than 1 minute. Scale down the row/ski so that you can finish each in around 1 minute.

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A. Strength

A1. Tabata sandbag deadlift (100/75)
A2. KB suitcase deadlift 4x20 (ea arm)
A2. Weighted box step up 4x12 (ea leg)
A2. Weighted hip thrust 4x20

B. Metcon

20 AMRAP
10 single arm DB thruster (50/35, switch every 5)
10 burpees over DB
50 DU

C. Conditioning

20 min E2MOM
Row/ski 25/20 cal

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