5/21/2020

Functional Fitness

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For today’s piece can be either a conditioning piece or active recovery piece. Each round should take you at most 4 minutes, so scale accordingly. You’ll alternate between the 3 movements, so first round you’ll row/ski/run then do 50 pushups, second round you’ll do 50 jump squats, and third round you’ll do KB swings, then continue cycling through it. If you’re feeling beat down, scale down the movements and do an active recovery pace.

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A. Conditioning

60 min E5MOM (12 rounds)
Row/ski 500m (Run 400m)
into, alternating,
50 pushups
50 jump squats
50 KB swing (53/35)

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