5/22/2020

Functional Fitness

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For the interval piece today, keep your pacing consistent and smooth. You should be able to do the exercises unbroken, so scale accordingly. For the conditioning piece, get the pushups done as fast as possible.

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A. Strength

A1. Tabata weighted upright row
A2. Banded pushups 4x20
A2. Single arm Z-press 4x12 (ea arm)
A2. Banded tricep pushdown 4x20

B. Metcon

4x5 AMRAP, rest 2:00
10 HSPU
20 goblet rear lunge (70/53)
30 russian KB Swing (70/53)

C. Conditioning

5 rounds, rest 3:00 between
Run 800m
30 pushups

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