2/13/2020

Functional Fitness

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Hop into the pool for either your active recovery or extra conditioning. If you feel good, go ahead and treat it as a conditioning piece. Otherwise, take it easy and use it as an active recovery piece.

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Active Recovery

Swim

60 min E5MOM (12 rounds)
Swim 100m
10 hand release push-ups
15 air squats
Rest remainder

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#cronusfit #rltw #besomebody #earnit #paytheman