2/14/2020

Feb 13

Written By Cronus Fit

Functional Fitness

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Happy Friday crew. Lots of good aerobic pieces today to choose, so make sure you are addressing your weaknesses.

A/B mandatory. Pick one from C/D/E.

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A. Hypertrophy

A1. BB RDL 5x12
A1. Weighted box step up 5x10 ea leg

B. Accessory

B1. BB banded pendlay row 4x8
B1. DB Z-press 4x8
B1. Banded Paloff press 4x20

C. Conditioning

20 min E2MOM (10 rounds)
25/20 cal AAB (90%+ effort)

D. Work Capacity

20 AMRAP

1-2-3... burpee box jump over (30/24)
2-4-6... DB thruster (50/35)
50 DU

E. Gymnastics

.5 Murph (partition as needed)

Run 800m
50 pullups
100 pushups
150 air squats
Run 800m

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#cronusfit #rltw #besomebody #earnit #paytheman

2/15/2020